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Workshops, Intensives, Master Classes and Open Houses

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Event Series Bachata Dance – Group Class

Bachata Dance – Group Class

Are you looking for a fun and exciting way to stay active and learn a new skill? Look no further! We are excited to announce our upcoming Bachata dance classes. Our classes are designed for all levels from beginner to expert. Our experienced instructors will guide you through the steps and help you improve your … Continued

Event Series Lady Style – Salsa and Bachata Performance Team

Lady Style – Salsa and Bachata Performance Team

Step into the spotlight with Nela Dance’s Ladies Performance Team! This exclusive group is designed for dancers who want to build confidence, refine their skills, and perform in an exciting, supportive environment. 📅 Schedule: Thursdays 🕖 Time: 7:00 - 8:30 PM 📍 Location: Element Gym, St. Paul, MN This team is invite-only, but if you're … Continued

Event Series Balanced Body® Introduction to the Chair for Allied Health (Rehab Professionals)

Balanced Body® Introduction to the Chair for Allied Health (Rehab Professionals)

Date: March 14 & 21, 12pm-4pm Fee: $275 ($325 after Feb. 22) In the clinical setting, the Pilates Chair provides sitting and standing movement work, both bilaterally and unilaterally. This course is an introduction to Chair exercises and includes regressions for the client in active rehabilitation and progressions for post-rehabilitation and advanced wellness. Pilates chairs … Continued

$275 – $325
Event Series TUESDAY BALLET with Lisa Erickson

TUESDAY BALLET with Lisa Erickson

Join us for a fun, welcoming ballet class. Lisa’s ballet classes are crafted to naturally guide students to body alignment that enhances their balance, technique and potential, while also discovering the value and importance of the use of weight in their dancing. Equally important, she trains dancers to develop the positive mindset that leads to … Continued

Event Series Salsa Dance – Group Class

Salsa Dance – Group Class

Are you looking for a fun and exciting way to stay active and learn a new skill? Look no further! We are excited to announce our upcoming salsa dance classes. Our classes are designed for all levels from beginner to expert. Our experienced instructors will guide you through the steps and help you improve your … Continued

Event Series Bachata Dance – Group Class

Bachata Dance – Group Class

Are you looking for a fun and exciting way to stay active and learn a new skill? Look no further! We are excited to announce our upcoming Bachata dance classes. Our classes are designed for all levels from beginner to expert. Our experienced instructors will guide you through the steps and help you improve your … Continued

Event Series Lady Style – Salsa and Bachata Performance Team

Lady Style – Salsa and Bachata Performance Team

Step into the spotlight with Nela Dance’s Ladies Performance Team! This exclusive group is designed for dancers who want to build confidence, refine their skills, and perform in an exciting, supportive environment. 📅 Schedule: Thursdays 🕖 Time: 7:00 - 8:30 PM 📍 Location: Element Gym, St. Paul, MN This team is invite-only, but if you're … Continued

Event Series Balanced Body® Introduction to the Chair for Allied Health (Rehab Professionals)

Balanced Body® Introduction to the Chair for Allied Health (Rehab Professionals)

Date: March 14 & 21, 12pm-4pm Fee: $275 ($325 after Feb. 22) In the clinical setting, the Pilates Chair provides sitting and standing movement work, both bilaterally and unilaterally. This course is an introduction to Chair exercises and includes regressions for the client in active rehabilitation and progressions for post-rehabilitation and advanced wellness. Pilates chairs … Continued

$275 – $325