Are you ready to step away from grief, trauma, and stress and take a restorative journey toward joy, healing, and connection? Join us for the Moving Towards Joy workshop, a powerful 90-minute experience that combines movement, introspection, and journaling to guide you toward a more joyful and peaceful self. No prior dance experience is needed. Come as you are, and let’s move towards joy together.
Wednesday, December 11, 6:30-8:00pm
Tuesday, January 14, 6:30-8:00pm
Price: $50
Connect with Your Body: Explore the connection between stress, trauma, and the body. Identify physical areas where tension is held and gain insight into your emotional landscape through journaling.
Embrace Joyful Movements: Discover the healing power of movement with guided exercises inspired by Resma Menakem’s primal body movements. Create and share movement phrases that evoke joy, releasing trapped emotions.
Journal for Healing: Use the provided journal to process your journey towards a more joyful and peaceful place. Document your insights, reflections, and newfound clarity.
Purpose
Reconnect with their physical and mental selves.
Understand how trauma and grief can manifest within the body.
Learn empowering movements and practices to support healing and a more joyous life.
Utilize journaling as a means to process and journey towards a happier, more peaceful place.
Come as you are, and let’s move towards joy together.