In-person.
FREE and open to the public.
Registration required.

Dust off your dancing shoes and join us at The Southern Theater for a social dance! Local Lindy legends Peter Strom and Naomi Uyama will lead this unique workshop designed for intermediate swing dancers with a guest appearance by dancers from Swing Out.

Add to your Lindy fundamentals, and work on some fun ways to improvise with your partner to the music. Come solo or with a dancing partner, and be ready to move!

Location Info

The Southern Theater
1420 S Washington Ave
Minneapolis, MN 55454

website

Contact Info

Marsha Walker
northrop@umn.edu

October 8: 4:00pm-8:00pm
October 9: 11:30am-6:00pm
October 10: 9:30am-4:30pm

ACE (Hours: 1.6 Course: CEP162033, Provider: )
PMA (Hours: 16 Course: 2665, Provider: 17926 )

Class: $549.00 
Manual$50.00
Streaming Video$10.00

Mat 1
Introduction to Pilates and Beginning/Intermediate Exercises
In person and online course.

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting, and guidelines for safely teaching seniors and pre-, and post-natal classes.

Pilates for sports specific activities are also covered.

Prerequisites:
Movement Principles

Location Info

Paragon Pilates and Physical Therapy
5101 Vernon Ave, S.
Suite 2A
Edina, MN 55436
9524059765
website

Contact Info

Cari Riis Stemmler
cari@paragonpilatespt.com
9524059765
Photo: Tina Anderson Wallum by Abdo Sayegh Rodriguez

Provided by Tina Anderson Wallum, the class work is based on the principles of classical ballet technique, including turnout, distribution of weight, counter pull, plumb line, balance, squareness, alignment and stance, transfer of weight, lift, and counter balance. Also it is based on centering, core strength, flexor tone, extensor tone, muscle currenting, cogwheeling, coordination, and musicality. By the end of the workshop students should understand a basic level of vocabulary and be able to execute it with ease and confidence. Students are intellectually, emotionally and physically supported with validation, engagement, and a sense of belonging.

Session Two: October 26–December 8
Six weeks. No classes November 22-27.
Tuesdays, 10:00-11:30am
Cost: $85/workshop per session

For more information and to register please visit: https://www.tudance.org/fall-2021-adult-beginning-workshops/

Location Info

TU Dance Center
2121 University Avenue West
Saint Paul, MN 55114

website

Contact Info

Maxine Yamazaki
education@tudance.org
651-724-9708
Photo: Jennifer Ilse by Bill Cameron

This workshop with Jennifer Ilse approaches movement with a goal of balance – fluidity in strength and power in softness. This class is centered on breath and economy of movement to teach internal and external body awareness, rhythm and phrasing, and ensemble dancing through modern dance patterns and improvisation.

Session Two: October 26–December 8
Six weeks. No classes November 22-27.
Wednesdays, 10:00-11:30am
Cost: $85/workshop per session

For more information and to register please visit: https://www.tudance.org/fall-2021-adult-beginning-workshops/

Location Info

TU Dance Center
2121 University Avenue West
Saint Paul, MN 55114

website

Contact Info

Maxine Yamazaki
education@tudance.org
651-724-9708