Ongoing Classes

Erin’s advanced level contemporary/modern Zoom class through Zenon Dance School includes floor work, standing warm-ups, and phrase work, all designed to enhance the healthy use of joints and muscle groups as dancers release their weight fully into the support of the ground. Experiential awareness, body mapping, improvisation, and creative work are included as dancers channel their own expressive artistry within the movement. The delightful Dean Magraw will accompany on guitar.

Thursday mornings, 9:30-11:00am

Registration is open through Zenon’s MindBody portal and closes ten minutes before class.
See you (virtually) soon!

Don’t You Feel It Too? is the thirteen-year practice of moving our brave, honest, loving and ridiculous selves.

DYFIT addresses our present needs for racial healing and cultural change by offering parallel embodied practices of joy and belonging. Everyone is welcome in their respective caucus groups or to the Open Practice. No previous experience is necessary. In this new format the work will be more specific and authentic within and across groups.

Saturday, April 10: Noon-1:15PM: BIPOC Practice online
Saturday, April 10: Noon-1:15PM: White Bodies Practice online
Tuesday, April 13: 5:30-6:30PM: Open Practice online

The GYROKINESIS® Method was developed by Romanian émigré and professional ballet dancer Juliu Horvath in the late 1970s and early 80s. Movement patterns are rhythmic, with a coordinated breath. The GYROKINESIS® Method will connect you to your center and build functional strength in parallel and rotation.

Level 1:
Friday, 10:30am – https://zoom.us/j/556949877
Monday, 10:00am – https://zoom.us/j/597696618

Foundations:
Tuesday, 6:00pm – http://zoom.us/j/85360225028
Thursday, 12:00pm – https://zoom.us/j/86006978332 – Starting April 8
Sunday, 10:30am – https://zoom.us/j/637871744

All classes are 60 minutes. Drop-ins welcome any time.
Class fee is a sliding scale, $5-20 payable at http://paypal.me/nonedwards or by check. No one is turned away for non-payment.

Want to explore on your own schedule? Private sessions available, also on a sliding scale.

GYROKINESIS® is a registered trademark of GYROTONIC Sales Corp and is used with their permission.

José invites you to start your week consciously with simple and complex ideas in an All Levels Modern Zoom class through Zenon Dance School. Created for all bodies and experiences, this class approaches movement with intention through anatomical functionality, independent choice making, and virtuoso phrase work. Intended to move in your small or expansive rooms, All Levels Modern presents you with options to explore the level of challenge you are seeking.

Monday mornings, 10:00-11:00am CDT.

Registration is open through Zenon’s MindBody portal and closes ten minutes before class.

Need financial or accessibility assistance? Please reach out.

In Dance Together, children and their caregivers discover the joys of movement through movement games, stories, and songs. These early classes introduce children to group learning environments, while using movement to develop strong bonds with their caregivers and cooperatively work with others in the class. Children also develop large and fine motor skills in classes that emphasize observation, exploration, manipulation, imitation, and repetition. For ages one to three with a caregiver; crawlers and walkers welcome.

Mondays, 5:15-5:45pm
Fridays, 10:15-10:45am

Our academic year programming runs through May 22, 2021.

Visit our registration page for 2020-21 class information and registration.

MotionArt focuses on nurturing children’s individual creativity while facilitating their understanding of the dance elements of space, time, and energy. Ages 3-5 explore these elements through playful, structured activities allowing them to expand their movement vocabulary, develop body awareness, and gain self-confidence. Ages 5-7 explore the dance elements while being introduced to new movement skills and the creation of their own dances. Ages 7-12 expand their creative and kinesthetic awareness while learning basic movement skills of modern dance.

We offer ways for children to dance during these uncertain times through Zoom and outdoor classes. Please go to motionartmn.org to sign up for classes. There are various options for payment/donations, and no one will be turned away for inability to pay.

Ages 3-5: Friday, 12:00-12:30pm

Ages 5-7: Saturday, 10:00-10:45am – Zoom or outside, weather permitting. Contact Pam for info.

Ages 7-9: Saturday, 11:00-11:45am

Ages 10-12: Friday, 3:00-4:00pm

Zenon Dance School is excited to offer a wide variety of adult and youth dance classes this spring. Drop-in students are always welcome!

MONDAY
10:00am: All Levels Modern with José A Luis
5:30pm: Cardio Dance Jam with Ariel Linnerson

TUESDAY
9:30am: gaga/people with Berit Ahlgren
5:30pm: Hip Hop with Arturo Miles
5:30pm: Beginning/Intermediate Ballet with Anne Lentz
7:00pm: Beginning Jazz with Allison Rubin-Forester

WEDNESDAY
9:30am: Composition/Improvisation with HIJACK
5:30pm: Intermediate Contemporary/Modern with Ruby Josephine Smith (HYBRID)
5:30pm: Beginning Ballet with Lisa Erickson

THURSDAY
9:30am: Advanced Contemporary/Modern with Erin Thompson
5:30pm: Afro Modern with Roxane Wallace
7:00pm: Intermediate Modern with Dustin Haug – HYBRID

FRIDAY
10:00am: All Levels Jazz with Erinn Liebhard and Karla Grotting
12:00pm: Intermediate Ballet with Penny Freeh

SATURDAY
9:00am: Yoga with Ariel Linnerson
10:00am: Tap with Dorian Brooke
10:15am: Youth Hip Hop, Ages 6-9 with Erin Sheppard
11:00am: Youth Ballet I, Ages 5-7 with Sarah Bartlett
11:15am: Youth Ballet II, Ages 8-10 with Kendall Kramer
12:00pm: Beginning 2 Ballet with Benjamin Johnson

Register online today!

Let loose your love of ballet!

Students call Lisa’s ballet classes magical, referring to their experience of feeling both more grounded and “up on their legs” in her classes. Her eagle eye enables Lisa to fine-tune students’ technique while strengthening students’ mindset, encouraging and facilitating the expression of their own unique style, and, most importantly, having fun doing so! The end result: lots of fun and the expansion of each student’s full potential! All classes are offered on a sliding scale of $5-15.

Thursdays, 5:30-6:45pm: Intermediate

Sundays, 1:30-3:00pm: Slow Intermediate

Mondays, 5:30-6:45: Beginning 2

For more information, contact Lisa.                                                                                                                                                   

We are a studio based in Uptown, Minneapolis geared specifically for adults.

Join our online learning community of all ages, sizes, and levels of experience to participate in the creative expression and health and fitness benefits of Middle Eastern dance.

The beauty of this dance form is that it makes you feel wonderful in your own unique body! Go to cassandraschool.com to choose your classes and learn from home. Each class is held through Zoom, is 75 minutes in US Central Time, and $15 each.

Purchase four or more classes and receive a $2 discount per class – that’s $13 each!

Be sure to choose, register, and PAY for your class ahead of time as class registrations close at 8:00pm CT the night before class. We take payments through our PayPal or using your credit card as a guest through our PayPal.

Wednesday, 10:00-11:15am CDT

$5-15 on Zoom

Each week: Move BIG from home with Alternative Motion Project! Move and sweat in a weekly online contemporary movement practice. Explore mobility, length, momentum, and 3-D expansion, while pushing the boundaries and physicality of a smaller space in a curious and enlivening environment, often to fun, retro pop hits. Come as you are in the space that you have!

Register at least 30 minutes prior to class time. Suitable for pre-professional/professional movers in any size space.

The Zoom link will be sent to your email address within 24 hours of the class time. You will need a Zoom account to access the practice.

This practice is offered on a sliding scale, $5-$15. Payments will directly support instructors. No one will be turned away due to lack of funds. Please email financial concerns and any questions to alternativemotionproject@gmail.com.

April Dates: April 7, 14, 21, 28

REGISTER

Moving Practice is a weekly class series for professional dancers. As a collective, we aim to offer classes that prioritize rigor, diversity of contemporary aesthetics, variety of class content, and commitment. 

Tuesdays, 9:30-11:30AM at Saint Paul Ballet.
Morgan Thorson teaches in April!
Professional level dancers of all styles are welcome.

About Morgan’s classes:
Moving is dancing and dancing is working. We will work with prompts sourced from image, sound, drawing, touch-points, and text, to enhance states of feeling and moving. As we practice with these prompts, we grow somatic grounding, concentration and curiosity for how we make decisions, embody action and cultivate images. With this research we consider the witness as active participant, and frame and space as dynamic materials. I aspire to facilitate a space for personal and collective journey as well as the reorientation of self-perception to the magic we make when we work. Bring your notebooks.

Pre-registration required – https://www.arena-dances.org/class-payment/
Flexible pricing and free parking!