Join Tapestry Folkdance Center for dance classes particularly meant for older adults to move, connect, and experience the joy of dance! No previous dance experience is needed. All classes range between $6-$10.
Joyfully Dancing
Mondays from 9:30-10:30am, starting September 14
Join beloved traditional dance and singing caller and instructor Robin Nelson for a morning movement experience centered on community. Each session celebrates a vibrant mix of styles—from American folk to swing, popular, and international music—designed to get your body moving and your spirit lifted. No partner? No problem. Joyfully Dancing is all about accessibility, connection, and fun.
Dancing with Joy: A Contemporary Movement Experience for Older Adults
Tuesdays from 1:00-2:30pm, starting September 8
Discover the pleasure of moving, creating, and connecting with others in a welcoming dance experience for older adults. Led by contemporary dance artist and educator Ray Terrill, each class begins with gentle movement preparation and expands into musical, expressive, communal dance. Participants explore rhythm, balance, coordination, gesture, space, and movement qualities through accessible, engaging activities. No previous dance experience is needed.
Old-Time Squares
Wednesdays from 9:00-10:00am, starting September 23 (10-Week Series)
All join hands for some square dancing! We’ll be learning squares from the Appalachian and New England traditions as well as other kinds of dances such as longway reels and circle mixers. Big fun and big smiles guaranteed! All are welcome—no partners or experience needed!
Dance Strength and Mobility
Fridays from 11:00am-12:00pm, starting September 19
This welcoming 60-minute class with Margaret Cummings focuses on the strength, flexibility, balance, and body awareness that support healthy movement at every age. Through accessible exercises, participants will work on breathing, posture, mobility, and stability, with special attention to core strength, glutes, and single-leg balance. Classes will incorporate gentle resistance training using stretchy bands, along with exercises designed to improve muscle control and support smoother, more comfortable movement. Each session finishes with stretching and relaxation. Whether you’re an active dancer or simply want to stay strong, mobile, and connected to the activities you love, you’re welcome. Exercises can be adapted for different bodies, abilities, and experience levels.