The technique classes are for intermediate/advanced dancers, and the GYROKINESIS® and Dance/Yoga classes are for physically active people.
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath, and mental focus. The GYROKINESIS® Method is practiced on a mat and chair.
Please check the Open Class Calendar as classes and/or teaching artists might change.
Cost: $16/class or $140/10 classes