An 8-week series with Sarah Baumert
September 26-November 21
Mondays from 6:00-7:15pm CST
Live classes will be taught on Zoom
In this Monday night series, each class will infuse a more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. I like to keep the theme for these Monday night series open, as I follow the lead of the seasons and needs of the students who attend.
Each of Sarah’s sessions are an interdisciplinary excursion of yoga, Feldenkrais Awareness Through Movement, self-massage, breathing exercises, movement puzzles, and a compassionate mindset to help you feel a greater sense of ease and comfort in yourself. Increase your ease and efficiency in movement, improve your flexibility and coordination, and rediscover your natural capacity for graceful and organized movement through these classes.
This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!), and will specifically focus on helping settle the nervous system during these challenging times. You will train your sensitivity in such a way that you find yourself feeling more alive and vibrant.
Scholarships are available for this series. Please contact Sarah directly at email@example.com for scholarship inquiries.