Events

Amy believes from her own experience that prenatal yoga made her pregnancy more manageable both physically and mentally and her delivery was more swift and "easy" if you could ever call it that. Join her on Tuesdays for prenatal yoga! TUESDAY, APRIL 6TH 5:30-6:30PM CST $15 in person / $10 online *Participants will need to … Continued

Join Amy for a yoga flow class! This class is perfect for beginners and advanced yogis. Amy will challenge you physically, and you don't need experience to participate. Amy is a Certified Yoga Teacher Trainer, Green Lotus Certified Kid Yoga Instructor and CEO of Amy Bizal Wellness. TUESDAYS 6:30-7:30PM 18+ $15 in person / $10 … Continued

Join Regan for a Jazz dance class perfect for beginning and intermediate dancers. Regan's style varies from classic jazz to contemporary. The class will move at a comfortable pace for all attendees. We will begin with a short warm up and quickly move into learning choreography. There will be time at the end for people … Continued

Join Kelly for Hip Hop. This class is perfect for advanced beginners and intermediate students. Her positive energy is infectious, and her style is unique. Don't miss this class! THURSDAYS, APRIL 8TH & 22ND 7:00-8:00PM CST 18+ $15 in person / $10 online • Participants must register in advance - space is limited. • Masks … Continued

Join Kelly for Contemporary Dance class. Her positive energy is infectious, and her style is unique. This class is great for advanced beginners and intermediate students. Don't miss this class! THURSDAYS, APRIL 8TH & 22ND 8:00-9:00PM CST 18+ $15 in person / $10 online • Participants must register in advance - space is limited. • … Continued

Come warm up to a variety of jazzy, bluesy music before delving into and exploring some fun choreography! Email me for more info and to register: lisamerickson606@gmail.com