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Event Series Pop Up Practice – Go Tango!

Pop Up Practice – Go Tango!

Put on your dancing shoes and join us for a practice night of tango at the Sabathani Community Center! Get ready to improve your tango skills with the help of and perspective from our tango assistants and Miriam Lea We will help take the gimmicks out of those tango mysteries and answer all your tango … Continued

Balanced Body® Movement Principles for Rehabilitation Professionals

Date: October 4-5, 2024 (Friday/Saturday 12-4pm) Fee: $275 This course, developed specifically for physical therapists and other rehabilitation professionals, teaches fundamental neuromotor training exercises and how to use them in the clinical setting. Using mat-based exercise, you will learn the “why” behind the “what”, and how to customize your therapeutic movement prescriptions for optimum effectiveness. … Continued

$275 – $325

Balanced Body® Pilates Mat 1

Date: October 4-6 Friday 4pm-8pm Saturday 11:30am-6pm Sunday 9:30am-4:30pm Fee: $499 + $60 materials (In person and online attendance options) Paragon Pilates and Physical Therapy offers Pilates teacher training through Balanced Body Education. Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates … Continued

$499 – $549
Event Series Free Adult Dance Party

Free Adult Dance Party

Do you love going out dancing but can't stay up late OR can't stand the club scene? This dance party is for you! Come check out our monthly fun dance party for grown ups. We have a disco ball and free covered parking. Location is Communal Studio at The Shops at The West End. https://maps.app.goo.gl/z74rq4C1Cch9MX4K7

Free
Event Series Mat Dance w/Stephanie Fellner

Mat Dance w/Stephanie Fellner

Mat Dance Sundays @ 10:30am-11:30am w/ Stephanie Fellner • A Pilates and Dance combo class including traditional Mat Pilates and full body, easy to follow movement with Music. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant Ave, Minneapolis, MN 55409*

$20
Event Series Space Practice with NERVOUS THEATRE

Space Practice with NERVOUS THEATRE

Join artistic director Connor Berkompas for three workshops exploring the interplay between Space and Movement. September 22 / September 29 / October 6 11:00am - 12:30pm Come move together and apart! Nervous Theatre's practice is deeply informed by Mary Overlie's Six Viewpoints, an interrogation of the materials that make up performance. In this framework participants … Continued

Event Series Beginning Ballet Barre

Beginning Ballet Barre

Beginning Ballet Barre Mondays @ 6pm-7pm w/ Caroline Green • This class will focus on finding core alignment and engagement, as well as working on balance and full body strengthening while bringing you through traditional ballet exercises at the barre. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant … Continued

$20
Event Series DANCE/MOVEMENT THERAPY 1: THE POWER OF MOVEMENT

DANCE/MOVEMENT THERAPY 1: THE POWER OF MOVEMENT

Dance/Movement Therapy is a approach that uses embodied creativity, body awareness, movement, and dance to promote change, growth, and healing. This class will use discussion and experiential exercises to introduce the field of Dance/Movement Therapy (DMT) and will focus on techniques for using movement, and non-verbal expression to promote clinical goals. Multicultural and diversity perspective … Continued

varied
Event Series TUESDAY BALLET with Lisa Erickson

TUESDAY BALLET with Lisa Erickson

Join us for a fun, welcoming ballet class. Lisa’s ballet classes are crafted to naturally guide students to body alignment that enhances their balance, technique and potential, while also discovering the value and importance of the use of weight in their dancing. Equally important, she trains dancers to develop the positive mindset that leads to … Continued

Event Series Continue Tango Weekly

Continue Tango Weekly

Whether or not you have been dancing over the past year, coming in for CONTINUE TANGO is a simple way to maintain and grow your dancing skills. Address new issues, problems, and ideas. We’re here to help you repair, clean, or replace the essential parts for your Tango dancing and fun. Specific areas that we'll … Continued

Event Series Pop Up Practice – Go Tango!

Pop Up Practice – Go Tango!

Put on your dancing shoes and join us for a practice night of tango at the Sabathani Community Center! Get ready to improve your tango skills with the help of and perspective from our tango assistants and Miriam Lea We will help take the gimmicks out of those tango mysteries and answer all your tango … Continued