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TUESDAY BALLET with Lisa Erickson

Join us for a fun, welcoming ballet class. Lisa’s ballet classes are crafted to naturally guide students to body alignment that enhances their balance, technique and potential, while also discovering the value and importance of the use of weight in their dancing. Equally important, she trains dancers to develop the positive mindset that leads to … Continued

Event Series Salsa Dance – Group Class

Salsa Dance – Group Class

Are you looking for a fun and exciting way to stay active and learn a new skill? Look no further! We are excited to announce our upcoming salsa dance classes. Our classes are designed for all levels from beginner to expert. Our experienced instructors will guide you through the steps and help you improve your … Continued

Bachata Dance – Group Class

Are you looking for a fun and exciting way to stay active and learn a new skill? Look no further! We are excited to announce our upcoming Bachata dance classes. Our classes are designed for all levels from beginner to expert. Our experienced instructors will guide you through the steps and help you improve your … Continued

Lady Style – Salsa and Bachata Performance Team

Step into the spotlight with Nela Dance’s Ladies Performance Team! This exclusive group is designed for dancers who want to build confidence, refine their skills, and perform in an exciting, supportive environment. 📅 Schedule: Thursdays 🕖 Time: 7:00 - 8:30 PM 📍 Location: Element Gym, St. Paul, MN This team is invite-only, but if you're … Continued

Balanced Body® Trapeze Table/Cadillac/Tower Instructor Training

Dates: April 11-13, 2025 Friday 4pm-8pm Saturday 11:30am-7pm Sunday 9:30am-5:30pm Fee: $549 + $60 materials ($599 after Mar. 22) This course provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post–rehabilitation and advanced clients. Sequencing, program design and exploration of exercise applications are covered as well as equipment … Continued

$549 – $599

Floorwork for All Disciplines

In this workshop you will learn exciting transitions between standing and the floor, how to tailor floorwork moves to your discipline, and be introduced to floorwork shapes that can take your routines to the next level! Whether you are learning burlesque, pole, chair, or even aerial, you will benefit from this floorwork workshop!

$35

TUESDAY BALLET with Lisa Erickson

Join us for a fun, welcoming ballet class. Lisa’s ballet classes are crafted to naturally guide students to body alignment that enhances their balance, technique and potential, while also discovering the value and importance of the use of weight in their dancing. Equally important, she trains dancers to develop the positive mindset that leads to … Continued

Event Series Salsa Dance – Group Class

Salsa Dance – Group Class

Are you looking for a fun and exciting way to stay active and learn a new skill? Look no further! We are excited to announce our upcoming salsa dance classes. Our classes are designed for all levels from beginner to expert. Our experienced instructors will guide you through the steps and help you improve your … Continued

Bachata Dance – Group Class

Are you looking for a fun and exciting way to stay active and learn a new skill? Look no further! We are excited to announce our upcoming Bachata dance classes. Our classes are designed for all levels from beginner to expert. Our experienced instructors will guide you through the steps and help you improve your … Continued