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Balanced Body® Pilates Mat 2

Balanced Body® Pilates Mat 2 at Paragon Pilates and Physical Therapy Dates: Nov. 1-3, 2024 Friday 4pm-8pm Saturday 11:30am-6pm Sunday 9:30am-4:30pm Fee: $549 + $60 materials Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced … Continued

$549
Event Series Mat Dance w/Stephanie Fellner

Mat Dance w/Stephanie Fellner

Mat Dance Sundays @ 10:30am-11:30am w/ Stephanie Fellner • A Pilates and Dance combo class including traditional Mat Pilates and full body, easy to follow movement with Music. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant Ave, Minneapolis, MN 55409*

$20
Event Series Beginning Ballet Barre

Beginning Ballet Barre

Beginning Ballet Barre Mondays @ 6pm-7pm w/ Caroline Green • This class will focus on finding core alignment and engagement, as well as working on balance and full body strengthening while bringing you through traditional ballet exercises at the barre. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant … Continued

$20
Event Series TUESDAY BALLET with Lisa Erickson

TUESDAY BALLET with Lisa Erickson

Join us for a fun, welcoming ballet class. Lisa’s ballet classes are crafted to naturally guide students to body alignment that enhances their balance, technique and potential, while also discovering the value and importance of the use of weight in their dancing. Equally important, she trains dancers to develop the positive mindset that leads to … Continued

Event Series Mat Dance w/Stephanie Fellner

Mat Dance w/Stephanie Fellner

Mat Dance Sundays @ 10:30am-11:30am w/ Stephanie Fellner • A Pilates and Dance combo class including traditional Mat Pilates and full body, easy to follow movement with Music. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant Ave, Minneapolis, MN 55409*

$20
Event Series Beginning Ballet Barre

Beginning Ballet Barre

Beginning Ballet Barre Mondays @ 6pm-7pm w/ Caroline Green • This class will focus on finding core alignment and engagement, as well as working on balance and full body strengthening while bringing you through traditional ballet exercises at the barre. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant … Continued

$20

MOVEMENT OBSERVATION 1: INTRODUCTION TO LABAN MOVEMENT ANALYSIS/LABAN/BARTIENIEFF MOVEMENT SYSTEM

Dance/Movement Therapy is a approach that uses embodied creativity, body awareness, movement, and dance to promote change, growth, and healing. This class will use discussion and experiential exercises to introduce the field of Dance/Movement Therapy (DMT) and will focus on techniques for using movement, and non-verbal expression to promote clinical goals. Multicultural and diversity perspective … Continued

Event Series TUESDAY BALLET with Lisa Erickson

TUESDAY BALLET with Lisa Erickson

Join us for a fun, welcoming ballet class. Lisa’s ballet classes are crafted to naturally guide students to body alignment that enhances their balance, technique and potential, while also discovering the value and importance of the use of weight in their dancing. Equally important, she trains dancers to develop the positive mindset that leads to … Continued

Event Series Mat Dance w/Stephanie Fellner

Mat Dance w/Stephanie Fellner

Mat Dance Sundays @ 10:30am-11:30am w/ Stephanie Fellner • A Pilates and Dance combo class including traditional Mat Pilates and full body, easy to follow movement with Music. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant Ave, Minneapolis, MN 55409*

$20