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Workshops, Intensives, Master Classes and Open Houses

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Event Series TUESDAY BALLET with Lisa Erickson

TUESDAY BALLET with Lisa Erickson

Join us for a fun, welcoming ballet class. Lisa’s ballet classes are crafted to naturally guide students to body alignment that enhances their balance, technique and potential, while also discovering the value and importance of the use of weight in their dancing. Equally important, she trains dancers to develop the positive mindset that leads to … Continued

Event Series Mat Dance w/Stephanie Fellner

Mat Dance w/Stephanie Fellner

Mat Dance Sundays @ 10:30am-11:30am w/ Stephanie Fellner • A Pilates and Dance combo class including traditional Mat Pilates and full body, easy to follow movement with Music. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant Ave, Minneapolis, MN 55409*

$20
Event Series Beginning Ballet Barre

Beginning Ballet Barre

Beginning Ballet Barre Mondays @ 6pm-7pm w/ Caroline Green • This class will focus on finding core alignment and engagement, as well as working on balance and full body strengthening while bringing you through traditional ballet exercises at the barre. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant … Continued

$20
Event Series TUESDAY BALLET with Lisa Erickson

TUESDAY BALLET with Lisa Erickson

Join us for a fun, welcoming ballet class. Lisa’s ballet classes are crafted to naturally guide students to body alignment that enhances their balance, technique and potential, while also discovering the value and importance of the use of weight in their dancing. Equally important, she trains dancers to develop the positive mindset that leads to … Continued

Balanced Body® Reformer 1 Instructor Training

Pilates Teacher Training at Paragon Pilates & Physical Therapy Balanced Body® Reformer 1 Instructor Training Dates: Dec. 6-8, 2024 Friday 4pm-8pm Saturday 11:30am-6pm Sunday 9:30am-4:30pm Fee: $499 + $60 materials This course introduces you to what Joseph Pilates called the ‘Universal’ Reformer, which is the centerpiece of the Pilates equipment studio and an invaluable training … Continued

$499 – $549
Event Series Mat Dance w/Stephanie Fellner

Mat Dance w/Stephanie Fellner

Mat Dance Sundays @ 10:30am-11:30am w/ Stephanie Fellner • A Pilates and Dance combo class including traditional Mat Pilates and full body, easy to follow movement with Music. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant Ave, Minneapolis, MN 55409*

$20
Event Series Beginning Ballet Barre

Beginning Ballet Barre

Beginning Ballet Barre Mondays @ 6pm-7pm w/ Caroline Green • This class will focus on finding core alignment and engagement, as well as working on balance and full body strengthening while bringing you through traditional ballet exercises at the barre. *These classes will be held at the Center for Performing Arts, located at 3754 Pleasant … Continued

$20
Event Series TUESDAY BALLET with Lisa Erickson

TUESDAY BALLET with Lisa Erickson

Join us for a fun, welcoming ballet class. Lisa’s ballet classes are crafted to naturally guide students to body alignment that enhances their balance, technique and potential, while also discovering the value and importance of the use of weight in their dancing. Equally important, she trains dancers to develop the positive mindset that leads to … Continued

Sexy Santa Pole Dance Workshop

Shake your holiday money maker and learn a Pole Dance version of the Jingle Bell Rock dance from the movie Mean Girls! No experience necessary to join this rockin' good time.

$35