This new 8-week series will be focused on concepts of strength explored from a Feldenkrais perspective. How do you define strength? How/when do you feel strong? We’ll be exploring ways to feel your strength and resilience in the midst of a changing world. Feldenkrais asserts that Moving sensing thinking and feeling are inseparable – can we feel a sense of strength in each of these integral parts of ourselves allowing for a more vibrant whole? When we find our skeletal alignment and integrity, and learn to move from this foundational support, our musculature does the required work, and extraneous effort falls away. Find strength and vitality by connecting to the essence of who you are.
“. . . Feldenkrais’ approach rests on an appreciation of the fact that a key role of the nervous system is to establish order in the midst of a world that has much chaos in it.” – from the foreword to The Elusive Obvious (M. Feldenkrais) written by Norman Doidge, M.D.
April 10-May 29
Thursdays, 7:00-8:15pm CST
Instructors: Jeffrey Wells and Krista Langberg
Cost: $120-$200 income-based sliding scale for the full series
Forms of payment accepted: cash, check, Venmo, and PayPal to kristalangberg@gmail.com
Register here!
Series includes:
- 8 distinct ATM lessons and post-lesson discussion
- Access to lesson audio recordings if you have to miss or class or want to repeat a class on your own.
- Flexibility—come in person or watch the recordings at a time convenient for you.