In A Blending of Yoga and the Feldenkrais Method with Sarah Baumert, full body classes will awaken, stretch, strengthen, and calm the body. As one student recently described Monday nights, “That felt like I just gave myself a massage!”
April 7 – June 2
Mondays 9:00-10:15am CST – no class May 26
This series is included in the Body Matter Library Membership
Livestream classes will be taught over Zoom — each class will be recorded and the videos to access at your own time will be available for those who purchase the series.
For new comers, come with no expectations. Allow your body to be your guide. All levels are welcome. This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!).
Each class is an original, innovative creation of Sarah’s teaching. She blends a more traditional gentle yoga practice with the novel Feldenkrais® awareness practices. But that’s not all! She also incorporates joint specific training, functional range exercises, self-massage, breathing exercises, and a compassionate non-competitive mindset. It’s a true experience of movement therapy! You will train your sensitivity in such a way that you find yourself feeling more alive, vibrant and spacious.
Series Includes:
- 8 Yoga and Feldenkrais classes
- Community discussion after each lesson with time for asking questions, harvesting, and sharing
- Recordings automatically available (48 hrs after each live class) on member page
- Access to stream recordings indefinitely
For more information and class testimonials, click here!