Moving Towards Joy
Are you ready to step away from grief, trauma, and stress and take a restorative journey towards joy, healing, and connection? Join us for the Moving Towards Joy workshop, a powerful two-hour experience that combines movement, introspection, and journaling to guide you towards a more joyful and peaceful self. No prior dance experience needed. Come as you are, and let’s move towards joy together.
Saturday, December 2
10:00am-12:00pm
Thursday, December 14
6:30-8:30pm
Connect with Your Body: Explore the connection between stress, trauma, and the body. Identify physical areas where tension is held and gain insight into your emotional landscape through journaling.
Embrace Joyful Movements: Discover the healing power of movement with guided exercises inspired by Resma Menakem’s primal body movements. Create and share movement phrases that evoke joy, releasing trapped emotions.
Journal for Healing: Use the provided journal to process your journey towards a more joyful and peaceful place. Document your insights, reflections, and newfound clarity.
Purpose
Reconnect with their physical and mental selves.
Understand how trauma and grief can manifest within the body.
Learn empowering movements and practices to support healing and a more joyous life.
Utilize journaling as a means to process and journey towards a happier, more peaceful place.
Come as you are, and let’s move towards joy together.