Learn more about women’s pelvic health at Paragon Pilates and Physical Therapy.
This workshop will cover:
- Basic anatomy and function of the pelvic floor.
- Some symptoms of a dysfunctional pelvic floor.
- Strategies to help improve pelvic health.
- What is pelvic health physical therapy?
- How pelvic health strategies can be integrated into a Pilates-based practice.
Taught by Dr. Annie Chesterfield PT, DPT, OCS, CPT. Annie is a women’s pelvic health physical therapist and nationally certified Pilates teacher. Call or email the studio for more information.
July 26 from 5:30-7:30pm
Cost: $75