This 6-week workshop will start with breathing patterns and progress into motions that mobilize the spine through arching, curling, bending, spiraling, and waving. Connecting with the breath, the movement starts to feel like a dance: oxygenating the circulatory system, stimulating the nervous system, and opening the body. Exercises are done on chairs/stools and in standing and lying positions.
GYROKINESIS® for Adults
January 8-February 12
Wednesdays, 4:30-5:45pm
Cost: $90
Online registration is required. For more information about Wendy and to register, click here.