GYROKINESIS® for Adults is a 6-week workshop that will start with breathing patterns and progress into motions that mobilize the spine through arching, curling, bending, spiraling, and waving. Connecting with the breath, the movement starts to feel like a dance: oxygenating the circulatory system, stimulating the nervous system, and opening the body. Exercises are done on chairs/stools and in standing and lying positions.
Wednesdays, 4:30-5:45pm
January 8-February 12
Cost: $90
Online registration is required. For more information about Wendy and to register, click here.