“Life is not a stable process…
..our ability to recover is our greatest quality” -M. Feldenkrais
A FELDENKRAIS Workshop with Krista Langberg and Jeffrey Wells:
BALANCE | BALANCE
– improve your physical balance
– reduce stress and calm your nervous system
– experience greater self-awareness in standing and walking
– decrease tension, fatigue and pain
– increase the capacity of your breathing
Friday, May 5 – 7:00pm to 8:30pm
Saturday, May 6 – 10:00am to 4:00pm, with a 90-minute lunch break
$110, paid in advance through Venmo, Paypal, or personal check.
Balance is a dynamic state. Our systems are never fixed in one position but continually adjusting and calibrating to the constant changes around and within ourselves. Deepening a sense and trust of our physical balance connects to a sense of emotional and nervous system balance and contributes to a greater confidence and resilience in our actions.
In this two-day workshop led by Krista and Jeffrey, participants will engage in Feldenkrais Awareness-Through-Movement lessons, discussions, and experiential anatomy activities to explore the interconnected states of stability, mobility, and recovery and how they contribute to a more functionally satisfying way of being.