The Blending of Yoga and Feldenkrais Winter Series
An 8-week series with Sarah Baumert
December 4-February 5
No class December 25 or January 1
Mondays, 6:00-7:15pm CT
Live classes will be taught on Zoom.
Each class will infuse a more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. Sarah’s teaching for each class changes based on the seasons and the students in the room. These classes are an interdisciplinary excursion of yoga, Feldenkrais Awareness Through Movement, joint specific training, self-massage, breathing exercises, movement puzzles, and a compassionate mindset to help you feel a greater sense of ease and comfort in yourself. You will train your sensitivity in such a way that you find yourself feeling more alive, vibrant and spacious.
For all of you who have been joining Monday nights, this whole body reset is like a maintenance plan! For new comers, come with no expectations. Allow your body to be your guide. All levels are welcome. This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!). You will train your sensitivity in such a way that you find yourself feeling more alive, vibrant, and spacious.
Scholarships are available for this series. Please contact Sarah directly at firstname.lastname@example.org for scholarship inquires. No questions asked.
If you cannot attend all of the live classes, each class will be recorded and the videos will be available for those attending the series. Space will be limited so that I can manage watching everyone, sign up early to hold your spot! There will be time for questions and community discussion after the livestream class, as well as an option to engage with Sarah and the other students in the class through the online comments following each lesson.
Live classes and recordings will be accessed via the BODY MATTER studio platform using Marvelous software. Once you have purchased the series, you will have access to the livestream classes and recordings.