The GYROKINESIS® Method offers exercises rooted in full-body movement that builds skill in coordination and proprio/interoception. Exercises can be performed seated on an armless chair or stool, standing, and on hands and knees. We will work on the seven spinal movements, joint articulation, and cultivating strength with coordinated breath while transitioning through sequences with fluidity. Gyrokinesis addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
Mondays, 5:00pm-6:00pm
At the Arena, through November 15.
$17 suggested drop-in, pay as able. Free parking on side streets.
Pre-register at: https://www.arena-dances.org/the-arena/
Non Edwards is a dancer, choreographer, and Gyrokinesis Method Trainer.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.