Saturdays, 12:00-1:00pm at The Arena
GYROKINESIS® Method with Non Edwards
Drop in rate is $17. Buy a 10-class card and save!
Summer Session: May 14-July 30
Register here: https://clients.mindbodyonline.com/classic/mainclass
GYROKINESIS® Method offers exercises rooted in full-body movement that build skill in coordination and proprio/interoception. We will work on the seven spinal movements, joint articulation, and cultivating strength with coordinated breath while transitioning through sequences with fluidity.
The GYROKINESIS® Method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Learn more through this short video or Non’s FAQ.
Many exercises will be performed seated – chairs are provided. Students should bring a mat to class if possible.
GYROKINESIS® is a registered trademark of GYROTONIC Sales Corp and is used with their permission.
Photo courtesy of Armour Photography