The GYROKINESIS® Method offers exercises rooted in full-body movement that builds skill in coordination and proprio/interoception. Exercises can be performed seated on a chair or stool, standing, and on hands and knees. We will work on the seven spinal movements, joint articulation, and cultivating strength with coordinated breath while transitioning through sequences with fluidity. Gyrokinesis addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Non Edwards is a dancer, choreographer, and Gyrokinesis Method Trainer working in the Twin Cities since 2009.
Questions? Contact Non.
At the Arena, through March 13.
Free parking on side streets.
Suggested $17 per class, but ARENA DANCES offers a pay-as-able option on all classes. We would rather you join us than not be able to attend due to financial limitations.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
Photo by V. Paul Virtucio.