July 23
Saturdays, 12:00-1:00pm at The Arena
GYROKINESIS® Method with Non Edwards
Drop in rate is $17.
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Ages 16+
GYROKINESIS® Method offers exercises rooted in full-body movement that build skill in coordination and proprio/interoception. We will work on the seven spinal movements, joint articulation, and cultivating strength with coordinated breath while transitioning through sequences with fluidity. Many exercises will be performed seated – chairs are provided. Students should bring a mat to class if possible.
The GYROKINESIS® Method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Learn more through this short video or Non’s FAQs.
Photo courtesy of Armour Photography.
GYROKINESIS® is a registered trademark of GYROTONIC Sales Corp and is used with their permission.