Are you familiar with TRE® – Tension and Trauma Releasing Exercises? It’s a beautiful blend of Polyvagal Theory, body awareness and nervous system rebalancing through tremoring.
Summer of TRE® is a project to teach the series of exercises in Minneapolis Parks all summer long, at no charge. Classes are held on some Wednesdays, ALL Thursdays, some Friday evenings and some Saturdays, and are about an hour in length.
July locations:
Powderhorn Park
ALL Thursdays at 10:00am
near the Tennis Courts
Powderhorn Park
Friday, July 16 at 5:30pm
Windom Park in Northeast Minneapolis
Wednesdays, July 14, 21, 28 at 9:00am
Meet near the trees off Johnson
Fair Oaks Park near MIA
Saturday, July 24 at 10:00am
Bottineau Park in Northeast
Saturday, July 31 at 10:00am
Zoom: July 9, 23, 30 at 5:30pm
Text “TRE” to 612-421-7120 be reminded about in-person classes. For Zoom only: Text “zoomtre.”