Summer of Tre®: Tension and Trauma Release In Minneapolis Parks

Are you familiar with TRE® – Tension and Trauma Releasing Exercises? It’s a beautiful blend of Polyvagal Theory, body awareness and nervous system rebalancing through tremoring.

Summer of TRE® is a project to teach the series of exercises in Minneapolis Parks all summer long, at no charge. Classes are held on some Wednesdays, ALL Thursdays, some Friday evenings, and some Saturdays. Classes are about 75 minutes in length.

July Drop-In Classes:

Windom Park in Northeast Minneapolis
Meet near the trees off Johnson.
Wednesdays, July 14, 21, and 28 at 9:00am

On the campus of Carondelet Center, St. Paul
Wednesday, July 14 at 7:00pm

Powderhorn Park, near the Tennis Courts
Thursdays at 10:00am
Friday, July 16 at 5:30pm

Fair Oaks Park near MIA
Saturday, July 24 at 10:00am

Bottineau Park in Northeast
Saturday, July 31 at 10:00am

July 23 and 30 at 5:30pm

Text “TRE” to 612-421-7120 be reminded about in-person classes. For Zoom only: text “zoomtre.”

Please fill out waivers and information at

Contact Info

Jeanne Bain