Are you familiar with TRE® – Tension and Trauma Releasing Exercises? It’s work developed by Dr. David Berceli, a field traumatologist and bodyworker. It’s a beautiful blend of polyvagal theory, body awareness and nervous system rebalancing through tremoring. Summer of TRE® is a project to teach the series of exercises to as many humans as possible, in Minneapolis Parks. Classes are held on some Wednesdays, ALL Thursdays, some Friday evenings and some Saturdays.
Sign up for text notifications — calendar subject to change and pop ups will be added!
Text “TRE” to 612-421-7120 be reminded about in-person classes. For Zoom only: Text “zoomtre.”
You can learn more about TRE® by checking out the FAQ at BeloveMN.com/tre/faq
July 1 – September 18, 2021
Wednesdays at 9:00am
Thursdays and Saturdays at 10:00am
Fridays at 5:30pm
July classes: Powderhorn, Windom, Gold Medal Park, Fair Oaks, Bottineau.
August classes: Windom, Matthews, Jackson Square, Sheridan Memorial.
September classes: TBD, Kenwood