Join Young Dance Artist-In-Residence Aneka McMullen and collaborator Tamiko French for this series, Soulfood Sessions, exploring pranayama breath work and sound bath meditation.
Saturdays, January 22, 29, and February 5
Cash donations for the artists accepted.
The mission of Soulfood Sessions is to supercharge the mind, body, and spirit. This practice utilizes breathwork, sound healing, and movement meditation while targeting the chakras (internal energy centers of the body) to relieve the stress of daily life and clear internal energy blockages. During the series, we will build community and gather tools to help ourselves and each other recharge mental, physical, and spiritual health during pandemic times and beyond.
No experience necessary.
Vaccination or negative PCR test within 72 hours required. Masks required.
Participation in all sessions is encouraged.
For more information, or to share go to: https://fb.me/e/1tSYd4QPE. Registration recommended at: https://forms.gle/QqGrQCBduCNMBSEi9