An 8-week Feldenkrais Awareness Through Movement Series with Sarah Baumert
Soften the System, June 29-August 28
Wednesdays at 6:30pm CST and Sundays at 4:00pm CST
Livestream classes will be taught over Zoom.
Our instincts RESIDE in the BODY. The lessons in this series are not just exercises in relaxation, mindful awareness, or feeling good. They are ways to better know, experience, and understand your body. Most importantly they can help you develop the ability to settle your body whenever you wish.
These are not just tools that you can lean on during times of stress or anxiety. These are ways to practice what it can feel like to be settled. To get to know the sensation of a settled nervous system, so that you can return to that place when you need to.
This is an alternative view of what we can do to grow in how we relate to the world, to settle our own nervous system, to then be able to engage with the world and in relationships in a way that feels skillful, wise, and from a place of compassion.
We will approach these lessons as a call to action to recognize that in order to create change in larger systems such as our community, our country, our world, understanding our body and softening the system is an important step for that change.
See the links below to learn more about the course and/or register!
Pay as able available, as well as full and partial scholarships. Reach out to Sarah to inquire!