Sensing Subtlety and Satisfaction:
Unlock Your Jaw, Soften Your Eyes, and Learn Self-Awareness Through Touch
An eight-week Feldenkrais series with Sarah Baumert.
Two classes weekly, April 11-June 9
This series begins with the understanding that touch is important for human development and well-being. Through novel movements, interspersed with rest, these lessons will help disentangle patterns of bodily tension. We will use touch-based mindful movement within each Awareness Through Movement lesson to help settle the system. Through practice, you will fine tune your ability to listen through the skin, let go of unwanted tension, and help open the door for a deep sense of calm.
These lessons can be beneficial to reduce facial, eye, and TMJ stress, reduce tension from wearing a mask, improve breathing function, and reduce overall stress in the nervous system.
See website for more details. Scholarships are available.