Balanced Body® Pilates Mat 1
October 6-8
Friday: 4:00-8:00pm
Saturday: 11:30am-6:00pm
Sunday: 9:30am-4:30pm
In person and online options.
Fee: $499 + $60 materials
Paragon Pilates and Physical Therapy offers Pilates teacher training through Balanced Body Education. Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Prerequisite: Balanced Body® Movement Principles
Instructor: Matthew Hodge-Rice