Friday, May 8—Sunday, May 10
Friday, 3:00-8:00pm
Saturday, 11:30am-7:30pm
Sunday, 9:30am-6pm
Fee: $599 + $120 materials ($649 after April 18)
Prerequisites: Mat 1 and Reformer 1
Balanced Body® Pilates Chair and Barrels Instructor Training: This weekend module encompasses both the Pilates Chairs and the Pilates Barrels courses. The Pilates chair is great for strengthening athletic clients, and as an addition to group programming. The chair can be used to incorporate standing and upright core work into a client’s studio experience. This course includes exercises, programming, and variations for the original Wunda Chair, the EXO Chair, and the split pedal Combo Chair.
This module also includes exercises and variations for the Step Barrel, which is a great addition to group classes, and the Ladder Barrel, most commonly used in a studio setting. Both are excellent tools for enhancing spinal mobility and core strength.
Instructor: Matthew Hodge-Rice