Open Pilates mat classes every Tuesday at The Arena with Amy Jones!
Pilates mat class includes work on breath, centering, body awareness, alignment, core stability, strength and mobility. The class aims to build balance and prepare the body and mind for efficient movement and everyday tasks.
Amy teaches Pilates for ages 7-90 and addresses goals ranging from improved athletic performance to pain-free sitting, standing, and walking. She is certified through Kelly Kane in NYC and has taught in physical therapy settings, gyms, schools, and studios. Her dance-specific teaching experience includes classes for Peridance Capezio Center, Breaking Boundaries, Jam Hops Dance and Gymnastics, and the Holy Angels Dance Team. She is also a teacher-trainer for Cirque-It Fitness and bungee fitness.
Pair it with the morning’s Moving Practice class for a $25 bundle and 2 hours of movement!
Pre-register at https://www.arena-dances.org/class-payment/