Friday: 4:00-8:00pm
Saturday: 11:30am-6:00pm
Sunday: 9:30am-4:30pm
Online Course
ACE (Hours: 1.6 Course: CEP115917, Provider: )
PMA (Hours: 16 Course: 2664 , Provider: 17926)
Class: $499.00
Manual: $50.00
Streaming Video: $10.00
Mat 2
Intermediate/Advanced Exercises
Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
Taught by Cari Riis Stemmler and Tiza Wynn Riley.
Prerequisites: Mat 1
If you are taking this course online, you will need to have the following equipment:
- A mat
- Additional props, which may or may not be used in class include:
- resistance bands (medium and light resistance)
- a Pilates Magic Circle (Ultra Fit Circle and other Pilates rings acceptable)
- a foam roller
- an inflatable ball (8-10″ or TOGU Ball)
Taking online courses: While we believe there is no better way to learn movement then in person, we understand that online is a good option for many. When taking a movement class online, you must be completely visible to the instructor, lighting must be good enough to see detailed movement, and internet connection must be reliable and strong. Balanced Body is not responsible for lost class hours if your internet crashes or your connection is unstable.