Pilates Mat 1 - October 8 to October 10

Pilates Mat 1 Teacher Training

October 8: 4:00-8:00pm
October 9: 11:30am-6:00pm
October 10: 9:30am-4:30pm

ACE (Hours: 1.6 Course: CEP162033, Provider: )
PMA (Hours: 16 Course: 2665, Provider: 17926 )

Class: $499.00 – Early Bird fee, register by September 17! Regular fee: $549.00
Manual: $50.00
Streaming Video: $10.00

Mat 1
Introduction to Pilates and Beginning/Intermediate Exercises
In person and online course.

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting, and guidelines for safely teaching seniors and pre-, and post-natal classes.

Pilates for sports specific activities are also covered.

Movement Principles

Location Info

Paragon Pilates and Physical Therapy
5101 Vernon Ave, S.
Suite 2A
Edina, MN 55436

Contact Info

Cari Riis Stemmler