October 8: 4:00pm-8:00pm
October 9: 11:30am-6:00pm
October 10: 9:30am-4:30pm
ACE (Hours: 1.6 Course: CEP162033, Provider: )
PMA (Hours: 16 Course: 2665, Provider: 17926 )
Class: $549.00
Manual: $50.00
Streaming Video: $10.00
Mat 1
Introduction to Pilates and Beginning/Intermediate Exercises
In person and online course.
Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting, and guidelines for safely teaching seniors and pre-, and post-natal classes.
Pilates for sports specific activities are also covered.
Prerequisites:
Movement Principles