This class is open to all levels and abilities – no previous experience in Feldenkrais necessary.
Feldenkrais Awareness Through Movement
April 15-May 27
Friday, 9:00-10:00am
Taught by Jeffrey Wells and Krista Langberg, alternating weeks.
Cost per class is a suggested range of $10-$25. No one turned away for lack of funds. Proof of vaccination required.
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.