Join me for 60 minutes of spinal mobility and strengthening breathwork! Take class virtually via Zoom, or in-person at The ARENA.
Sunday at 11:00am – online
Monday at 10:00am – online
Monday at 5:00pm – at The ARENA
Friday at 10:30am – online
Learn more and access Zoom links at my website.
Gyrokinesis – to move in circular patterns. We will arch, curl, spiral, and undulate with coordinated breath to create a functional strength through increased range of motion. GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.