Wednesdays, 3:30-4:30pm with Non Edwards
March 19-April 23 at Sunna
$209
In addition to the six Wednesday classes, this series includes a private session with Genevieve Waterbury on the Gyrotonic Tower, as well as free drop-ins to Sunna’s Saturday Gyrokinesis group class! A $437 value!
The GYROKINESIS (JYE-roh-kin-E-sis) Method is a unique exercise system utilizing circles, spirals, and multi-planar movements to build strength at your full range of motion – creating functional strength through rhythmic, flowing movements. The Gyrokinesis Method is especially great for relieving back pain and increasing mobility.
Mobilize your spine, decompress the joints, and build your skill at sensing your body while generating strength and increasing flexibility. Exercises are performed standing, with a stool, and on a mat. Developed by international ballet dancer Juliu Horvath, imagery and rhythm are used to move in new and unexpected ways.
Each class in this series will build upon the last. At the end of this course, you will understand the vocabulary, sequencing, and benefits of each exercise – and be prepared to take these tools with you into the rest of your active and daily life. You can expect to feel lighter, longer, and more expansive by the end of each class.