This series explores the similarities and differences between Pilates, Yoga, Gyrokinesis, Qigong, and Fascial Maneuvers, and how practicing all these formats might bring the greatest balance to your mind and body. Led by Sunna staff, each workshop will pair two of Sunna’s modalities in order to experience how various class formats offered at Sunna support your greatest physical and mental wellness.
This week’s workshop explores Yoga and Gyrokinesis, led by Minneapolis dance artists and Sunna staff Nic Lincoln and Non Edwards!
Take advantage of this free weekly class in January to get an in depth experience of these movement practices. Mat rental is available if needed. Space is limited, pre-registration encouraged.
Saturdays in January, 12:15-1:30pm
January 4 – Get to know Yoga x Pilates,
January 11 – Get to know Yoga x Gyrokinesis Method
January 18 – Get to know Yoga x Qigong,
January 25 – Get to know Yoga x Fascial Maneuvers