The GYROKINESIS® Method is named such because we move in circular, semi-circular, figure-8, and spiral pathways. Through coordinated, rhythmic breathwork, which simultaneously strengthens the deep core, students build skill in coordination and proprio/interoception. My personal experience with Gyrokinesis has lead to greater connection throughout the body, including more integrated use of turn out and a strong sense of midline. Gyrokinesis FAQs.
In-Person Class at The ARENA
All levels. Saturdays, 12:00-1:00pm
May 15-July 31, 2022
$17 drop-in. Discount cards available. Masks and signed Covid waiver required.
Registration recommended.
Online Classes via Zoom – please see my website for an up-to-date class schedule.
Gyrokinesis adapts well to the online format and is easy to follow through Zoom. All classes are 60 minutes.
Monday, 10:00am
Friday, 10:30am
Sunday, 11:00am
Drop-ins welcome any time. All classes use the same Zoom link, found on the website.
Class fee is a sliding scale, $5-20 payable at http://paypal.me/nonedwards within one hour of completing class, or by check.
No one is turned away for non-payment.
More details on my website. Want to learn more? Please reach out! I am happy to offer free trial classes online.
Want to explore on your own schedule? Private sessions available, also on a sliding scale.
GYROKINESIS® is a registered trademark of GYROTONIC Sales Corp and is used with their permission.