Drop-in GYROKINESIS® Method Classes with Non Edwards

The GYROKINESIS® Method is named such because we move in circular, semi-circular, figure-8, and spiral pathways. Through coordinated, rhythmic breathwork, which simultaneously strengthens the deep core, students build skill in coordination and proprio/interoception. My personal experience with Gyrokinesis has lead to greater connection throughout the body, including more integrated use of turn out and a strong sense of midline.

Online Classes via Zoom – please see my website for an up-to-date class schedule.
Gyrokinesis adapts well to the online format and is easy to follow through Zoom.

Monday, 10:00am
Friday, 10:30am
Sunday, 11:00am

All classes are 60 minutes. Drop-ins welcome any time. Class fee is a sliding scale, $5-20 payable at http://paypal.me/nonedwards or by check. No one is turned away for non-payment.

More details on my website. Want to learn more? Please reach out! I am happy to offer free trial classes online or in my home studio.

Want to explore on your own schedule? Private sessions available, also on a sliding scale.

GYROKINESIS® is a registered trademark of GYROTONIC Sales Corp and is used with their permission.