Engage in fun physical brain teasers to hone your balance, coordination, and brain health. This movement-based virtual class is open to all abilities — no dance experience necessary. It’s a work out for both brain and body!
Mondays, 6:00PM CT, more active
Wednesdays, 10:00AM CT, lower impact
Both classes are led by James Sewell, are one hour in length, and are geared toward adult participation. Sliding scale, $5-15. Visit https://jsballet.org/coordi/ to connect.