Contemplative Dance Practice (CDP) is a movement meditation practice developed by Barbara Dilley in 1980. She describes it as a “dancer’s meditation hall.” It is a practice of mind and body integration and how we choose to move as a result. As a group, we observe and research—both alone and together. We “see rather than look at” with an acceptance of what arises in the present moment, without judgment. All are welcome.
Fridays, 10:00-11:30am
Suggested: $10
It will be an hour-long practice:
- 15 minutes of sitting meditation
- 20 minutes of personal awareness movement
- 25 minutes of group awareness movement
- Brief opening and closing circles
Feel free to bring a cushion or whatever will make sitting most comfortable for you. There will be a few extra cushions in the space.