Contemplative Dance Practice (CDP) is a movement meditation practice developed by Barbara Dilley in 1980. She describes it as a “dancer’s meditation hall.” It is a practice of mind and body integration and how we choose to move as a result. As a group, we observe and research—both alone and together. We “see rather than look at” with an acceptance of what arises in the present moment, without judgment. All are welcome.
Fridays, 10:00-11:30am – No class February 14
Suggested: $10
This is an hour-long practice with three parts:
- 15 minutes of sitting meditation: A bell will sound. Find a relaxed posture, let the breath be easy, “touch thoughts” and let them go. This is your time for stillness.
- 20 minutes of personal movement practice: A bell will sound. This is your personal exploration of bringing meditation practice into movement. Let small movements or stretches ease you in. Enter and explore the space as you are moved. This is a time for self-care, research, and to invite the unexpected. Trust your present moment.
- 25 minutes of group movement practice: A bell will sound, and you return to your seat. See the space and acknowledge the container of “well-wishers.” Bow into and out of the space as you wish. We meet others and expand into group awareness and consciousness. Explore together.
There will be brief opening and closing circles. Feel free to bring a cushion or whatever will make sitting most comfortable for you. There will be a few extra cushions in the space.