Balance and Fall Prevention
Tuesday, March 12
2:00-3:30pm
Cost: $50
Learn more about preventing future falls by working on core strength, stability, and balance in this 90 minute workshop. The workshop will include a lecture, a balance class with exercises to take home, and a Q&A session. Great for all ages!
Instructor: Rose McKernon, PTA, NSCA-PT. Rose is a physical therapist assistant, Pilates teacher, and nationally certified personal trainer.
Register through our website, or call or email the studio for more information.