Five Mondays in August with Sarah Baumert!
Mondays, 6:00-7:15pm
August 1-29
This Monday night class will infuse a more traditional yoga asana practice with the Feldenkrais® Awareness Through Movement method. I like to keep the theme for these Monday night series open, as I follow the lead of the seasons and needs of the students who attend.
Each session is an interdisciplinary excursion of yoga, Feldenkrais Awareness Through Movement, self-massage, breathing exercises, movement puzzles, and a compassionate mindset to help you feel a greater sense of ease and comfort in yourself. Increase your ease and efficiency in movement, improve your flexibility and coordination, and rediscover your natural capacity for graceful and organized movement through these classes.
This will be a nonjudgemental, un-intimidating space to create friends with your body (yourself!), and will specifically focus on helping settle the nervous system during these challenging times. You will train your sensitivity in such a way that you find yourself feeling more alive and vibrant.
Scholarships are available for this series. Please contact Sarah directly at sarah@body-matter.com for scholarship inquiries.
If you cannot attend all of the live classes, each class will be recorded and the videos will be available for those attending the series. Space will be limited so that I can manage watching everyone, sign up early to hold your spot! There will be time for questions and community discussion after the livestream class, as well as an option to engage with Sarah and the other students in the class through the online comments following each lesson.
Live classes and recordings will be accessed via the BODY MATTER studio platform using Marvelous software. Once you have purchased the series, you will have access to the livestream classes and recordings.