Change Your Posture, Change Your Mood!
An 8-week Feldenkrais Awareness Through Movement Series with Sarah Baumert
Beginning March 1, 2023
There is still time to join! If you missed the first lesson – once you sign up you will receive the link to the recording.
Everyone’s posture, or how they “use” themselves, isn’t always optimal, with the help of the Feldenkrais method, your postural habits can improve to make everyday movements more enjoyable and easy. Your posture, or, how you navigate being upright with gravity, profoundly affects not only your physical comfort, but your overall health and emotions too.
With awareness, specificity, and practice, we will free the muscles of the neck, shoulders, spine, and face. As one moves towards more freedom in the neck, lower back, and jaw, one also moves towards a more easy, elegant, and upright posture. Our aim is not a perfect posture, but a place of less tension and conflict in the body where our posture is fluid, not rigid.
Available to take via livestream on Zoom or using the self-paced recordings.
Classes begin March 1, 2023
Sundays, 4:00-5:00pm CT
Wednesdays, 6:30-7:30pm CT
$175 for the 8-week series.
Pay-as-able available for this series.
For full scholarship, please inquire directly with Sarah.