A relaxing virtual activity for all ages & experience.

Self-muscle massage uses a tennis ball & clinically proven myofascial release techniques to relieve stress, improve circulation, & promote holistic wellness through preventative health management.

Registration for this special virtual workshop includes a tasty home recipe that you can use to extend your relaxation hour into a relaxation event, all in the comfort of your own home.

Part of the Art Nosh Winter Workshop Series, produced by the Insomnia Salon.
This project is supported by Rimon: The Minnesota Jewish Arts Council, a program of the MN JCC.