Get in touch with your physical self through gentle movement,
& practice building resilence through a guided improvisation practice
that uses science-based methods of imagery & sensation.

Whether you are an amateur mover or a professional dancer, this practice will help you tap into your own instincts & abilities, break unconscious habits & patterns, & interrupt the overthinking cycle.
Enjoy some fun & pleasurable exercise that is safe for ANY body and ability!

January 19th
12-1 pm
@ Hopkins Dance Co, 821 ½ Mainstreet, Hopkins

Part of the Art Nosh Winter Workshop Series
Produced by the Insomnia Salon