Date: October 3-5

Friday 4pm-8pm
Saturday 11:30am-6pm
Sunday 9:30am-4:30pm

Fee: $499 + $60 materials ($549 after Sept. 13)
(In person and online attendance options)

Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Prerequisite: Balanced Body® Movement Principles

Instructors: Matthew Hodge-Rice & Cari Riis Stemmler